Fit Right In
A Modern Guide to Gym Etiquette and Wellness Culture
Fit Right In is a practical and often humorous companion for gym-goers of all experience levels, tackling an overlooked but essential topic: how to behave, dress, and stay safe in shared fitness spaces. In an age when fitness culture is thriving but social awareness in gyms often lags behind, Fit Right In bridges the gap between physical wellness and social intelligence. Topics covered include: – What to wear (and what not to) in the gym – Navigating shared equipment and respecting others’ space – Health and hygiene practices that benefit everyone – Locker room behavior and boundaries – How to avoid being that person at the gym Whether you’re a newbie feeling unsure how to start, or seasoned lifter looking to polish your presence, this book offers clear, respectful advice grounded in real-world gym dynamics. It draws on the life experiences of a seasoned IFBB Professional Bodybuilder who is also a retired veteran police sergeant with a Bachelor’s Degree in Sociology, and is written in an accessible tone that balances authority with relatability. This project would appeal to readers of fitness lifestyle titles like The Little Black Book of Workout Motivation by Michael Matthews or The Subtle Art of Not Giving a F*ck by Mark Manson—offering insight with a touch of humor and plenty of real talk. *As a bonus, you will learn from actual female gym members how to approach that special someone in the gym who you’ve had your eye on but were afraid to make your approach.
Meet The Hopsons
Hi there! We’re Dennis and Lindsay Hopson, co-authors of Fit Right In: A Modern Guide to Gym Etiquette and Wellness Culture. We’re thrilled to welcome you to a space dedicated to empowering your fitness journey through respect, awareness, and community. Whether you're just starting out or have years of experience, we believe that wellness thrives in environments built on mutual consideration and shared values. Our book was created to help you navigate the modern gym with confidence, kindness, and clarity. Thanks for stopping by. We’re glad you’re here, and we hope you find inspiration, insight, and encouragement in everything we share. Let’s build a better fitness culture together!
Our shared purpose for the book:
We wrote Fit Right In to inspire a new generation of gym-goers to embrace wellness with confidence, kindness, and purpose. By blending practical etiquette with a deeper understanding of fitness culture, our goal is to help everyone feel empowered to show up, grow stronger, and build a community where respect and progress go hand in hand.
About Dennis
Dennis Hopson is an IFBB Professional Bodybuilder whose lifelong commitment to fitness began in his youth and has evolved into a distinguished career marked by discipline, service, and personal growth. A graduate of Montclair State University with a B.A. in Sociology, Dennis also dedicated over two decades to law enforcement, serving honorably as a Police Sergeant. His excellence was evident early on, earning the Best All-Around Physical Fitness Award from the John H. Stamler Police Academy in Union County, New Jersey. Today, Dennis continues his mission of helping others as a Social Worker, combining his passion for physical and mental wellness to support individuals in achieving their best selves. With more than 40 years of gym experience, Dennis brings unmatched insight and authenticity to the fitness world. Dennis has been featured in leading fitness publications including Muscle & Fitness, FLEX, and IRONMAN, highlighting his impact and presence in the bodybuilding community. He is also a two-time Calendar Cops model, recognized for his dedication to physical excellence and professional discipline. Beyond these accomplishments as well as those on stage, Dennis is highly respected for his contributions as a bodybuilding competition judge and posing coach, where he mentors athletes with precision, integrity, and a deep understanding of the sport. He exemplifies the core values of discipline, resilience, and service. These principles have guided his journey and continue to inspire those he works with. As a lifelong student of self-improvement, he remains committed to empowering others through fitness, mentorship, and holistic support. Dennis says, “Fitness is more than physical. It’s a mindset, a discipline, and a way to serve others by showing what’s possible through consistency and heart.”
About Lindsay
Lindsay Hopson is a certified personal trainer, nutrition coach, bodybuilding competition judge, and posing coach with nearly two decades of experience in the fitness industry. She is a trusted advisor to IFBB Pro female competitors and is recognized for her sustainable, education-based approach to health, strength, and performance, ensuring that clients not only achieve their goals but also understand the “why” behind their progress. Lindsay’s journey as an athlete began in childhood and has shaped a career rooted in passion, discipline, and a deep commitment to helping others thrive. Her professional path has taken her through a variety of gym environments, where she has served as a trainer, coach, and mentor to individuals from all walks of life. Lindsay understands the unique challenges that come with aging and believes that consistent movement and proper nutrition are essential tools for enhancing quality of life, preventing injury, and fostering confidence at any stage. Lindsay says, “Aging is not a decline, it’s an evolution. Fitness gives us the power to age with strength, dignity, and purpose.” She believes that fitness is not a destination but a lifelong journey, and she is dedicated to making that journey accessible, empowering, and transformative for everyone, regardless of age or experience.
The Mindset of Respect
Learn the unspoken rules that build confidence, community, and respect in every fitness space.
What You’ll Learn Inside Fit Right In
Communication & Culture
Understand how gym culture shapes behavior and how to interact with kindness and awareness.
Discipline Beyond the Reps
Discover the mental and emotional habits that transform fitness into a lifelong journey of growth.
Our Mission
Our mission is to cultivate a more confident, respectful, and inclusive fitness culture, where EVERYONE feels empowered to pursue wellness, embrace growth, and "Fit Right In".
“As a professional bodybuilder, fitness is my lifestyle, my discipline, and my legacy. It’s about pushing limits, maintaining peak performance, and setting an example for others, regardless of age. Gym etiquette is vital because it creates a space of mutual respect, safety, and focus. When we honor the effort and environment, we elevate the experience for everyone, from beginners to seasoned athletes."
– IFBB Pro Dennis Hopson
"Fitness is my commitment to strength, longevity, and self-care. It’s not just about physical health, it’s about showing up for myself every day with purpose and pride. I believe gym etiquette is essential because it fosters a respectful, inclusive space where everyone can feel safe, supported, and inspired to grow. When we honor each other’s space and effort, we build a community that empowers every journey."
– Lindsay Hopson
Behind the Journey
A glimpse into the real moments that shaped Fit Right In — from gym sessions to coaching, and the dedication that makes the Hopsons who they are.
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